The folks over at Texas Tech University decided to do a study on the effectiveness of
weight vest in a training regime. When the athletes were tested on the standard broad
jump the results were similar. Weight assisted vests lit the foot speed of the athletes
on fire.Remember unless you are already and extreme athlete, start out slow. Regardless of what
your opinion of Texas Tech might be, it was a real and official university study.
Something that would make my muscles scream and my mind question my own sanity. Use
the vest with about 2% of your body weight loaded into it. But don't just
take my word for it. Plyometric movements, in which a muscle is loaded and then
contracted in rapid sequence, use the strength, elasticity and innervation of muscle and surrounding tissues
to jump higher, run faster, throw farther, or hit harder, depending on the desired training
goal."You will look pretty cool training in one tn requin too. Plyo-what you say? Wearing a what
you ask? Well first let me explain the big word that I had no idea
of the definition was myself. And remember to get a cool looking weight vest too.This
author is a triathlete and loves to train in a variety of methods. Actually, I'll
be lazy (and probably more accurate) and let Wikipedia explain it..."Plyometrics is a type of
exercise training designed to produce fast, powerful movements, and improve the functions of the nervous
system, generally for the purpose of improving performance in sports. Athletes who did not wear
weighted devices didn't do too bad, increasing their jumps by 2 inches. It works! Plain
and simple. The research team decided to study track and field athletes. What did I
find? plyometric training while wearing a weight vest. Hell, it was almost as good as
having a cute puppy with me. It was quite a conversation piece while working out
in Tn Requin the park. I felt like some sort of special forces dude or maybe a
S.W.A.T. guy while I was out training in my vest. The athletes who did not
wear any weighted training devices increased their vertical jumps by 1.3 inches, while the plyometric
people soared a full 3 inches higher, a terrific 13% improvement. You're here to read
about effective weight vest training. Eventually try to work your way up to about 10%
of your body weight. What did they find?After six weeks, both groups improved their vertical
jumping ability. However, the plyometric group skyrocketed forward an additional 7 inches after six weeks,
an incredible 7-per cent increase (from 8'4' to 8'11')In the 40-yard dash, the test of
real significance for runners who want to enhance their leg speed, the merits of added-weight
plyometric training were again confirmed. Your exercise results will be spectacular. Maybe next time I'll
train with the vest AND the cute puppy.All right, enough about my training with cute
puppies. So, are you a football player? Are you a basketball player? A mixed martial
artist? How about a wrestler? Maybe you play Lacrosse? Or hockey? Or soccer? Whatever your
sport, wearing a weight vest while training will maker faster, stronger and a better athlete.I
was on a mission to find a training method that didn't suck. My training programs
allow my training to unique and fresh. The regular athletes improved their 40-yard times from
5.03 to 4.92 seconds after six weeks of training, but the plyometric-plus-weight assisted people rocketed
through the test in just 4.74 seconds, a .33-second improvement from their initial average time
of 5.07. Have a look at what some people a lot smarter than me said
about weight vests and training. Something that would make me look cool while I did
it. Wearing a weight vest while performing plyometrics will hyper-explode your workouts. For more information
on training visit http://www.beginner-triathlon-training-tips.com.
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